Anjali Mehta

Certified Conscious Life & Parenting Coach | Immersive Meditation Facilitator

Elevate with Anjali — Supporting Your Journey to Self-Healing, Conscious Parenting, and a Life of Abundance & Balance

Hi, I’m Anjali—a Conscious Life Coach, Certified Parenting Coach, and Immersive Meditation Facilitator based in Clifton Park, NY. I support clients around the world through online coaching, in-person sessions, and group workshops.I work with individuals, couples, and families who are ready to reconnect with their inner wisdom, shift out of patterns that no longer serve them, and create meaningful change—from the inside out.Whether you’re a parent feeling stuck in survival mode, a person navigating a life transition, or simply longing to live more intentionally, I see you.
You don’t have to do it alone.This work is grounded in presence, compassion, and conscious awareness—rooted in both Eastern wisdom traditions and modern psychology. Together, we’ll uncover the wisdom already within you so you can live from a place of clarity, confidence, and joy.

🌷My Story

I’ve walked this path myself—and I know how hard it can be.As a first-time parent, I felt overwhelmed, confused, and disconnected. I tried to be the "perfect" parent while juggling everything else, but I ended up exhausted and overwhelmed with guilt and self-doubt. I read so many books and blogs, but none of them truly helped me feel the calm presence and real connection I was longing for as a parent.Finding Conscious Parenting™ through Dr. Shefali’s Conscious Coaching Institute™ changed everything for me. I began to release unrealistic expectations and embrace a new way of parenting—one rooted in connection, not control.
And in that process, something beautiful happened: I started to heal. Not just as a parent, but as a person.I’ve been trained and mentored by Dr. Shefali—Oprah’s favorite parenting expert and a New York Times bestselling author—whose work continues to inspire my own.Then life handed me another lesson—an autoimmune diagnosis.
At first, it felt like my body was betraying me. But slowly, that challenge became a powerful teacher- my path deepened further. I was invited into deeper nervous system regulation, somatic healing, conscious eating and movement, and, a sacred relationship with my body.
That journey taught me to live not in scarcity, but in abundance—to slow down, listen in, and align with my body's needs, trust my body, and live from a space of alignment and abundance, not stress and lack.My life’s work is now rooted in this truth: You are not broken. You are becoming.Today, I support people in moving from burnout to balance, from reactivity to awareness, and from self-doubt to self-trust."It is only through the cracks in our lives that the light can shine through and our true nature is revealed."
— Jack Kornfield

🌷How We Can Work Together

🕊️ 1:1 Conscious Life Coaching (Online & In-Person)
These sessions are a safe, powerful space to unpack emotional patterns, reconnect with your inner wisdom, and create change that lasts. Whether you’re facing a relationship challenge, burnout, identity shifts, or healing from trauma—we’ll co-create a path toward healing, clarity, and self-leadership.
For all identities, all life stages, and all healing journeys.Great for: life transitions, stress recovery, nervous system healing, spiritual growth, and re-aligning with your authentic self.

🕊️ Conscious Parenting Coaching and Workshops
Let’s move beyond yelling, guilt, and overwhelm. Conscious Parenting helps you shift from control to connection, so you can raise emotionally aware, secure children—without losing yourself in the process.Whether you're a parent, co-parent, caregiver, or step-parent, this work honors your unique family dynamics and helps you become a safe, present guide for your child.
We focus on healing your inner world so your outer world can transform—with practical tools, emotional support, and deep empathy.You’ll learn to:
✔ Respond instead of react
✔ Repair instead of blame
✔ Connect instead of control
✔ Create boundaries without
feeling guilty
✔ Raise autonomous children
✔ Make decisions aligned with your
child’s true essence
✔ Help children navigate their big
feelings with calmness
✔ And most importantly… parent
with joy

🕊️ Meditation Circles
These immersive, gender-inclusive spaces blend embodiment, mindfulness, breathwork, and inner inquiry.
In the midst of busy lives and noisy minds, I offer space to slow down, breathe deeply, and come home to yourself. Through guided meditation and breathwork, I help you reconnect to the present moment—not by escaping life, but by softening into it with awareness and compassion.
“Realize deeply that the present moment is all you ever have.”
— Eckhart Tolle
The breath is our most natural tool for healing. It regulates the nervous system, shifts our inner state, and brings us back into harmony with our body and mind. When you learn to breathe with intention, you begin to tap into your own innate wisdom—your ability to self-regulate, to feel deeply, and to meet life from a place of grounded clarity.In my sessions, you’ll be gently guided to release stress, listen inward, and remember that peace isn’t something to chase—it’s something you already carry within you. These practices are here to support you in living more consciously, more fully, and more connected to who you truly are.What you’ll gain:✔ Tools to regulate your nervous system and calm your mind
✔ A deeper connection with your breath and body
✔ The ability to tap into your inner wisdom and emotional resilience
✔ Practical ways to stay present and grounded in everyday life
✔ A supportive space to explore, release, and rechargeOffered in-person in Upstate NY and online worldwide.

Testimonials